| 變更語系：簡體 | |
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| 運動傷害 / 演講內容(一) |
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SPORT INJURY / PREVENTION CLASS 2008
BYHung-Chun Huang D.C.
運動傷害可分兩種:
I. 運動外傷:
II. 運動障礙 (overuse syndrome)
運動傷害的原因：
1. 強烈撞擊
2. 局部肌肉卅關節過度使用
3. 動作不正確、姿勢不正確、過分勉強的動作
4. 熱身方式不對
5. 環境
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